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Kimberly Brown

Biography

Kimberly Brown

Kimberly Brown leads meditation classes and retreats that emphasize the power of compassion and kindness to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor.

Kimberly Brown

Books by Kimberly Brown

Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others
by Kimberly Brown - Mental Health, Nonfiction, Self-Help

NAVIGATING GRIEF AND LOSS is a book for anyone who has experienced the pain of mourning, struggled to find a job, or is devastated by a bad breakup. It's a guidebook filled with relatable stories and practical meditations to help navigate the profound experience of death and loss. Filled with traditional Buddhist wisdom into the nature of life, each short chapter honestly describes a personal experience dealing with death or grief, followed by compassionate and mindful practices --- meditations, exercises or contemplations that readers can use to discover insights and truths, and bring comfort and friendship to their own struggles and sorrow.