A prescriptive and inspirational book of life lessons from the breakout star of television's #1 hit show, NBC's "This Is Us"

Debuting in fall 2016, "This Is Us" quickly became America's most watched --- and most talked-about --- network television show. Within weeks of its premiere, actress Chrissy Metz and her character, Kate, were embraced by countless fans. Seemingly overnight, Chrissy found herself on magazine covers and talk shows, walking red carpets, and the subject of endless conversations on social media.

Chrissy chalks up her popularity to the authenticity of the role. She believes that fans sense she is playing a character whose life is not so very different from her own. It is a performance that comes from her heart and gut, from a universal place that rings true. In reality, Chrissy's presence, her perseverance in Hollywood, and her success story is as genuine --- and as inspirational --- as it gets. There is no better person to represent and speak out for the everywoman and her experiences.

Embracing the spirit of Shonda Rhime's YEAR OF YES, Chrissy's touching, wise and honest book speaks to all of us. Blending love and experience, Chrissy encourages us to to claim our rightful place in a world that may be trying to knock us down from all sides. Throughout, her positivity, confidence and humor are infectious, whether she's talking about her past or present, and she offers amazing one-liners such as:

Who needs to fit in when you're meant to stand out?
You need to both know better and do better!
The key is to act deserving, but not entitled.

Not your standard celebrity memoir or essay collection, THIS IS ME is a smart and helpful guide for living through tough stuff and coming out the other side, written by a woman who has done just that. Grounded and spiritual, Chrissy teaches each one of us how to find our own unique voice --- and pursue our dreams.