Five years ago, Lauren Martin was sure something was wrong with her. She had a good job, an apartment and a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a charming and successful stranger --- who revealed that she also felt these things --- that Lauren set out to better understand the hold that these moods had on her and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody and desirous of change. Inspired by her audience to press even deeper, THE BOOK OF MOODS shares Lauren's journey to infuse her life with a sense of peace and stability.