A multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world.

“Is it the world that’s busy, or is it my mind?”

The world moves fast, but that doesn’t mean we have to. In this bestselling mindfulness guide --- it has sold more than three million copies in Korea, where it was a #1 bestseller for 41 weeks and received multiple Best Book of the Year awards, and it’s being published in more than 25 countries --- Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.

By offering guideposts to well-being and happiness in eight areas --- including relationships, love and spirituality --- Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than 20 full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.