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Use neuroscience to retrain your brain and make better life choices. Dr. Helen McKibben's approach combines the study of the body, the brain, and the interaction between emotion and memory. She enables us to tap into the biomechanics of emotions, resolve triggered feelings and make better life choices. DROP is filled with interviews that illustrate how real people have applied this method to their lives. Dr. McKibben guides us through her revolutionary and innovative self-help technique of dropping to the blank screen to learn how to manage triggered feelings and to understand why we feel the way we do. By monitoring neuromuscular signals that indicate unconscious triggered emotions, we can work with the brain rather than against it. She teaches us a practical, self-reliant method to retrain our brains and change our responses to life's stressors.

Pericles returns home more than a hero: he's the leader of Athens, the empire's beacon of light. But even during times of peace, the threat of Sparta --- Athens's legendary rival --- looms large on the horizon. When a sudden catastrophe brings Sparta to its knees, Pericles sees a golden opportunity to forever shift the balance of power in his city's favor. For sometimes, the only way to win lasting peace is to wage war. Sparta may be weak, but their power is far from extinguished. Soon a ruthless young boy steps forward to lead the Spartans back to greatness. As the drums of battle draw closer, can Pericles rise to victory once more --- or will the world's greatest empire fall under his watch?

John Feinstein, who has spent four decades finding intriguing sports characters and narratives and turning them into classic books, chronicles the life and career of David Feherty. The two have known each other for years, beginning with Feinstein’s work on A GOOD WALK SPOILED, which was researched and written at a time when Feherty was an excellent player who won five times in Europe and was on the '91 Ryder Cup team, but also was a functioning alcoholic. In retirement from the game, Feherty has sobered up, while his golf world persona has only grown in stature. Feherty is now a grand ambassador for golf, a man who is feted by US Presidents and respected by every big name in the game.

When the nouveau riche Parker family moves to an exclusive community in the heart of Southern California, they believe it’s their chance at a fresh start. Heather Parker is determined to give her daughters the life she never had. So she signs them up for riding lessons at Rancho Santa Fe Equestrian, where horses are a lifestyle. Heather becomes a “Barn Mom,” part of a group of wealthy women who hang at the stables, drink wine and prepare their daughters for competition. It’s not long before the Parker family is fully enmeshed in the horse world. With the end-of-summer horse show fast approaching, these mothers will stop at nothing to give their daughters everything they deserve. Before the summer is over, lies will turn lethal, accidents will happen --- and someone will end up dead.

When Ruth Sterling was a teenager, she slipped away one night, desperate to escape an abusive home and a troubling boyfriend. Pregnant, alone and prepared to do anything to survive, she eventually makes a life for herself --- and soon, for her newborn daughter, Catherine. For more than 20 years, Ruth has lived quietly and has provided for her daughter. But she is always ready to run at a moment’s notice and never allows either of them to put down roots too deeply. Now, Catherine is grown and craves a life for herself. This is something her mother will do anything to prevent. It has always been just the two of them against the world. But how well do they really know each other? When Ruth’s deeply held quest to keep Catherine by her side reveals cracks in her carefully constructed world, both mother and daughter begin a dance of deception.

Murderpalooza, the premier thriller writers conference, is meant to be an exciting celebration of the genre and its preeminent writers. But when bestselling author and industry favorite Kristin Bailey is found dead in her hotel room, four rival authors --- a midlister, an egomaniac, a has-been and a newbie --- also get targeted by an anonymous social media account and wonder if they’re next. First, they find themselves bonding to try to find out who’s behind it. As the account taunts them, it slowly reveals secrets that each of them have connected to Kristin --- secrets that make them a suspect in each other’s eyes. Soon, they are turning on each other and silently accusing each as a killer. Time is running out until the awards ceremony, where the social media account has promised a big reveal.

Plagued by depression her entire life, it wasn’t until her early 50s that writer and book critic Bethanne Patrick, advocating for her own care, received a medical diagnosis that would set her on the path to wellness and stability. Recognizing the intergenerational effects of trauma and mental health struggles, Patrick unearths the stories of her past in order to forge a better future for herself and her two daughters, dismantling the stigmas surrounding mental health challenges that can plague families into silence and resignation. LIFE B is an intimate portrait we haven’t yet seen --- of a lifelong struggle with depression, of midlife diagnosis and newly found strength. Most important, it’s a life-affirming blueprint of how to accept and transcend the limitations of mental illness.

Ru Evans taught herself euclidean geometry at age seven, has an eidetic memory, and is about to enter college at 13 years old. Boarding at a house near campus 150 miles from home, Ru meets 17-year-old Gabriel, an outsider himself who, like Ru, has trouble making friends --- until they form a fast sibling-like bond. Finding a relatable someone in the world to talk to is a first for both of them. But when Ru’s mother dies and the threat of living with her miserable aunt looms, Ru hatches an escape. It’s an impulsive road trip that takes Ru and Gabriel from California to Canada, where Ru can fulfill her ultimate dream: to see Atlantic puffins in the glorious wild. Mile by mile, Ru discovers the joy of friendship, found family, dark night skies and the aurora borealis, and she basks in going from being a smart person to just a person.

May has arrived in the tiny hamlet of Glenville, Vermont, bringing with it currents of rejuvenation and rebirth. For three families, though, the year ahead will prove to be a roller coaster of life-changing events, promises and tragedies. LIQUID, FRAGILE, PERISHABLE unspools via a chorus of unforgettable voices: an old-school Christian beekeeping family and newly transplanted New Yorkers; a trio of teenage girls and a deeply rooted family of ne’er-do-wells; and one woman who just wants to live alone in the woods. The shifting set of relations among the citizens of this community encompasses teenage pregnancy, drug abuse, poverty --- and a cavalcade of thwarted dreams, young love in bloom and poignant missed connections.

All four Solomon siblings must return to North Carolina to save the Kingdom, their ancestral home and 200 acres of land, from a development company that has their sights set on turning the valuable waterfront property into a luxury resort. The siblings also must save themselves from the secrets they've been holding onto. Junior, who is married to his wife for 11 years, is secretly in love with another man. Mance can't control his temper, which has landed him in prison more than once. CeCe, a lawyer, has embezzled thousands of dollars from her firm's clients. Tokey wonders why she doesn't seem to fit into this family, which has left an aching hole in her heart that she tries to fill in harmful ways. As the Solomons come together to fight for the Kingdom, each of their façades begins to crumble and collide in unexpected ways.

A pair of hikers find a tarp-wrapped body in a clearing in the woods. When a search in the surrounding area yields two more, Sheriff Bree Taggert knows they’ve stumbled onto a serial killer’s dumping ground. With the help of investigator Matt Flynn, Bree works the case. They go to interview Jana, the best friend of one of the victims. But when they arrive at her apartment, it’s been ransacked and set on fire. And Jana is missing. It’s clear the killer is escalating. To make matters worse, he threatens Bree’s family and a young mother vanishes. Will Bree and Matt uncover the link between the victims before more women die?

“Can I kiss you?” It was two months before the world premiere of Juno, and Elliot Page was in his first ever queer bar. The hot summer air hung heavy around him as he looked at her. And then it happened. In front of everyone. A previously unfathomable experience. Here he was on the precipice of discovering himself as a queer person, as a trans person. But for Elliot, two steps forward had always come with one step back. With Juno’s massive success, Elliot became one of the world’s most beloved actors. His dreams were coming true, but the pressure to perform suffocated him. As he navigated criticism and abuse from some of the most powerful people in Hollywood, a past that snapped at his heels, and a society dead set on forcing him into a binary, Elliot often stayed silent. Until enough was enough.

Set in New York and China over three decades, PAPER NAMES explores what it means to be American from three different perspectives. There’s Tony, a Chinese-born engineer turned Manhattan doorman, who immigrated to the United States to give his family a better life. His daughter, Tammy, who we meet at age nine and follow through adulthood, grapples with the expectations of a first-generation American and her own personal desires. Finally, there’s Oliver, a handsome white lawyer with a dark family secret who lives in the building where Tony works. A violent attack causes their lives to intertwine in ways that will change them forever.

Amy Trevino, a high school teacher and occasional theater director, has stayed close to her Rhode Island hometown, while her famous brother, Timothy, pursued and achieved his Hollywood dreams. When Timothy returns to Block Island to direct a summer play, Amy agrees to be the production manager in an effort to mend rifting family relationships. Sam, Amy’s daughter, was a Disney child star who continued her pursuit for fame in a Manhattan TikTok house. Now she also has returned home unexpectedly but refuses to open up to her mother, deciding instead to live with her uncle for the summer. As they work together to ensure the production is a success, Amy, Sam and Timothy are forced to grapple with their desires for recognition and fortune, stand up for what they believe art and fame actually mean, and discover what they really want out of life.

Fans know her as the spoiled, rich cheerleader Lyla Garrity on “Friday Night Lights” or as the affluent, mysterious Samantha on the HBO megahit “Euphoria.” But as revealed for the first time in these pages, Minka Kelly’s life has been anything but easy. Raised by a single mother who worked as a stripper and struggled with addiction, Minka spent years waking up in strange apartments as she and her mom bounced around the country, relying on friends and relatives to take them in. She reconnected with her father, Aerosmith’s Rick Dufay, and eventually made her way to Los Angeles, where she landed the role of a lifetime on “Friday Night Lights.” Now an established actress and philanthropist, Minka takes this next step in her career as a writer.

Eighteen-year-old Natalie has just arrived at her first year of university in Toronto. Everyone she encounters seems to know exactly who they are. She reads advice listicles, watches videos online and thinks about how to fit in, how to really become someone, whoever that might be. And then she meets Nora, an older woman who takes an unexpected interest in her. She begins spending more and more of her time at Nora’s perfect, tidy home in her beautiful, quiet world. Natalie lies to her floormates about her absence, inventing a fake off-campus boyfriend, and carefully protects this sacred, adult relationship. This only deepens her obsession, even as she comes to suspect that Nora is hiding something.

Slamming the door on the hellscape of 1980s Belfast, Detective Inspector Sean Duffy hopes that the 1990s are going to be better for him and the people of Northern Ireland. As a Catholic cop in the mainly Protestant RUC, he still has a target on his back. With a steady girlfriend and a child, the stakes couldn't be higher. After handling a mercurial triple agent, and surviving the riots and bombings and assassination attempts, all Duffy wants to do now is live. But in his final days in charge of Carrickfergus CID, a missing persons report captures his attention. A 15-year-old traveler girl has disappeared, and no one seems to give a damn about it. Duffy begins to dig and uncovers a disturbing underground of men who seem to know her very well. The deeper he digs, the more sinister it all gets.

Early one morning, Lee Gulliver sees a sobbing woman throw herself into the ocean. She hauls the woman back to the surface, but instead of appreciation, she is met with fury. Hazel tells her that she wanted to die, that she’s trapped in a toxic, abusive marriage, that she’s a prisoner in her own home. Out of options, Hazel retreats to her gilded cage, and Lee thinks she’s seen the last of her --- until her unexpected return the next morning. Bonded by disparate but difficult circumstances, the women soon strike up a close and unlikely friendship. And then one day, Hazel makes a shocking request: she wants Lee to help her disappear. It’ll be easy, Hazel assures her, but Lee soon learns that nothing is as it seems and Hazel may not be the friend Lee thought she was.

At I'll Have Seconds, a high-end fairy tale vintage dress shop in Manhattan, Nora Hammond loves nothing better than pairing a rare find with the perfect client. At home, Nora grapples with the bleaker reality of enormous debt, a tiny apartment, and an ever-dwindling hope that she and her husband, Jacob, will have a family of their own. When socialite Evelyn Elliot charges into Nora's life, the women spark an immediate connection, and Nora is jettisoned into the heady whirl of New York's moneyed elite. As Evelyn's stylist and confidante, Nora needs to learn all-new rules of engagement for the uber-wealthy. But it isn't until Evelyn decides her next cause is to carry a baby for Nora that these rules --- and this unlikely friendship --- are tested.

Harry Adams has always loved horror movies, so it’s not a total coincidence that she took the job cleaning house for movie director Javier Castillo. His forbidding graystone Chicago mansion, Bright Horses, is filled from top to bottom with terrifying props and costumes, as well as glittering awards from his career making films that thrilled audiences --- until family tragedy and scandal forced him to vanish from the industry. Javier values discretion, and Harry has always tried to clean the house immaculately and keep her head down. But then she starts hearing noises from behind a locked door. They sound remarkably like a human voice calling for help, even though Javier lives alone and never has visitors. Harry knows that not asking questions is a vital part of working for Javier, but she soon finds that the sinister house may be home to secrets she can’t ignore.

Nicole Oruwari has the perfect life: a hand­some husband; a palatial house in the heart of glittering Lagos, Nigeria; and a glamorous group of friends. She left gloomy London and a troubled family past behind for sunny, moneyed Lagos, becoming part of the Nigerwives --- a com­munity of foreign women married to Nigerian men. But when Nicole disappears without a trace after a boat trip, the cracks in her so-called perfect life start to show. As the investigation turns up nothing but dead ends, her auntie Claudine decides to take matters into her own hands. Armed with only a cell phone and a plane ticket to Nigeria, she digs into her niece’s life and uncov­ers a hidden side filled with dark secrets, isolation and even violence. But the more she discovers about Nicole, the more Claudine’s own buried history threatens to come to light.

As Kiki Reed heads out to a party at a friend’s house in the Connecticut countryside, she’s more than a little nervous. Her ex-fiancé, Jamie, will be attending, and she hasn’t seen him since she broke his heart a few months earlier. But when they come face to face, their exchange is brief and pleasant, which is a huge relief. Then, as the party is winding down, a noise pierces the night. The last few guests run outside to find Jamie inside his car, dead from a gunshot wound. Shocked and grieving, Kiki learns that the police believe Jamie took his own life, but she knows he was moving on from the breakup and just doesn’t believe it. Determined to find the truth, she searches for any evidence that will get the police to take her seriously. But as she peels away the layers, she uncovers something far more sinister than she’d imagined --- and it may be her life on the line next.

The story of Allison and Eyal unfolds primarily in Tel Aviv where Allie, a thoughtful and intelligent academic searching for a sense of where she belongs in the world, falls deeply and unexpectedly in love with a young Israeli doing his military service. Their love story is filled with pleasure, longing, fear, moments of deep connection, failures of communication, and ultimately, a quiet and devastating betrayal. When he is away on military missions, they write love letters; when he returns home for weekends, they are inseparable. Allie is embraced by Eyal’s family, and their acceptance is very important to her. But when Eyal returns home from an invasion of Gaza, to which he has a surprising emotional response, Allie has changed so radically that her betrayal of her lover feels both shocking and tragic.

Britain. The near-future. A right-wing government believes it has the answer to society’s ills --- the Sanctity of Marriage Act, which actively encourages marriage as the norm, punishing those who choose to remain single. But four couples are about to discover just how impossible relationships can be when the government is monitoring every aspect of our personal lives --- monitoring every word, every minor disagreement…and will use every tool in its arsenal to ensure everyone will love, honor and obey.

It is 1940, and 20-year-old Charlotte Richmond watches from her attic window as enemy planes fly over London. Still grieving her beloved brother, who never returned from France, she is trying to keep herself out of trouble: holding down a typist job at the Ministry of Information, sharing gin and confidences with her best friend, Elena, and dodging her overbearing father. On her way to work, she often sees the boy who feeds the birds --- a source of unexpected joy amid the rubble of the Blitz. But every day brings new scenes of devastation, and after yet another heartbreaking loss, Charlotte has an uncanny sense of foreboding. Someone is stalking the darkness, targeting her friends. And now he’s following her. As grief and suspicion consume her, Charlotte’s nerves become increasingly frayed.